五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Great things never come from comfort zones.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The only way to do great work is to love what you do.跑步Do something today that your future self will thank you for.

不伤Push yourself, because no one else is going to do it for you.

要素Great things never come from comfort zones.跑步The only way to do great work is to love what you do.

不伤The only way to do great work is to love what you do.要素Wake up with determination. Go to bed with satisfaction.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：陈晓东)